Everything you need to know about minimalism

A trend everyone hears about- Minimalism. But what does this concept actually mean?

 

Simple, elegant, and intentional. These are just some of the words we can use to describe minimalism. In simple words, it is the concept of owning fewer possessions. These are generally the things you need and serve a purpose in your life. 

 

In this blog, we tell 5 things you need to know to understand what minimalism truly means. Keep reading!

  1. It is all about being intentional

Like mentioned, minimalism is all about being intentional with what you possess. It is marked by simplicity, clarity, and intent. This means you remove the rest of distracting and unnecessary things that add to clutter. 

This can look different for everyone. Holding on to things or possessions that truly aligns with your values and purposes is what makes minimalism unique. This helps in better clarity and overall improvement in one’s quality of living. 

2. It is a state of mind

A clean house leads to a clearer mind. Getting rid of unwanted materials helps one focus and achieve a better state of mind. Minimalism is a concept that forces this on us. To help us keep a clear head, a better vision in life, one must get rid of anything that distracts us both externally and internally. 

The more space, the less clutter you own- the better is your state of mind. Especially, in these modern times, people are focused on possessing everything that is hyped. It sets you free from consumerism and keeps you in alignment with your needs. 

3. Simple and achievable

Minimalism is easier than you think. The lifestyle that comes along with being a minimalist is rather peaceful and simpler. By owning the things you actually need, you get better space. This way, it involves lesser cleaning and more time to focus on yourself. The first step to getting started is to really understand your values. 

By owning fewer things, you can really make time and space, you can truly shift your concentration on addressing what makes you happy and content in life. Isn’t that wonderful?

4. Counter-cultural

The fast-paced world has learned to bombard its consumers with information in every waking second. The cut-throat competition amongst brands has resulted in persuading people to buy the next coolest thing in the market. This only leads consumers to hoard things they don’t actually need.

Minimalism tries to combat this culture. The simplicity that comes with this concept helps slow down and introspect what they allow in their life. This is not just limited to material possessions but also about jobs, people and relationships. A simple life allows us to consume less but relish what already exists more!

5. Doesn’t have to be extreme

Minimalism doesn’t mean you completely empty your house. Simple living doesn’t have to be boring. This is just a way to understand the things that bring you happiness and letting go of the rest. This allows space for better things to enter your life. This welcomes a better sense of control of both your life and your environment. 

Some people do go extreme with it but that doesn’t mean you have to. You just must find a balance between the absolute essentials and splurges. 

 

On the end note: Minimalism is a tool to help you make your life simpler and easier to manage. It looks different for everyone. So go ahead and find your rhythm!

Benefits of Art Therapy

Art, whether created, observed, or appreciated, brings a sense of relaxation to us. But there are more benefits of art than relaxation or enjoyment. Art can be used as a form of therapy to help people heal several issues like PTSD, depression, traumas, etc.

But what is art therapy?

Art therapy is the method of using art as a medium for healing and therapeutic purposes. This can be in the form of sketching, coloring, journaling, pottery, etc. No matter what form, art can be used to express yourself and heal for the better.

You don’t necessarily need a therapist to help guide you through this. However, licensed therapists can bring some more advantages to help you better understand your needs.

In this blog, we take a look at the top 5 of the many benefits Art therapy can bring.

  1.       Helps alleviate symptoms of depression / Reduces depression

As mentioned above, art therapy can help reduce symptoms of depression by providing a positive distraction to one’s mind. This helps create a positive outlook on one’s life too. Studies have shown that art therapy can help fight the chemical imbalances in the brain that causes depression.

  1.       Improves communication 

Art is a form of self-expression. Art therapy can help one break down their complex emotions and express them via different forms of art. This can be therapeutic and soothing as one finally begins to understand their true emotions, thoughts, and perspectives and express in a way they find suitable.

  1.       Reduces stress

Art therapy as mentioned above can be a positive distraction. One can look forward to creating art every day. This helps keep them engaged and reduces stress-inducing thoughts and emotions. Art therapy can also help elevate moods thereby reducing stress and other mental health issues.

  1.       Promotes self-awareness      

Art can be a great way to self-discovery. It is a form of expression of one’s thoughts, emotions, and perspectives about the world and oneself. Creating art can help one understand themselves better. Apart from art therapy also helps develop better self-esteem and habits.

  1.       Helps treat severe mental health disorders/ Treats Mental Disorders

Therapies can come in various forms. Art therapy can help people with severe mental health issues like schizophrenia, PTSD, dementia, etc to receive therapeutic benefits to help them

Office Rewamp

Work from home has become the new normal. As we put on our pajamas and get ready to work from the comfort of our lovely homes, life couldn’t get more comfortable. But this isn’t necessarily true for everyone. No matter what the work, everyone needs a space that helps keep them focused.

Your workspace whether an office or from home must help you get your creative juices flowing. Your space is sacred and must add to your productivity. Here are some tips to help revamp your home office décor to help you with the same!

6 tips to help revamp your home office

  1. Include plants

Get yourself some little green buddies to accompany you as you work. Your workspace needs to invoke a feeling of comfort and freshness. Plants can help keep you feeling calm, relaxed, and fresh. Placing air purifying plants like Peace lily, Devil’s Ivy, Areca Palm, and more. Apart from the obvious benefits, plants also add to an aesthetic look for the overall space. 

2. Get Artsy

Get creative when it comes to decorating your space. Add a bit of art into your workspace to tap into that creative headspace. Hang artworks, or keep artsy vases around your desk. This doesn’t just elevate the look of your home office but also makes you feel vibrant and energizes your space. Choose an art piece that resonates the best with you and your work. Want to find some cool art décor for your workspace.

Head to KDot and find yourself with beautiful, creative, and affordable art items today! 

3. Organize

The key to staying relaxed while working from home is organization. Organizing your workspace is the key to enhancing productivity and preventing burnout. Here are some of the ways you can keep your workspace tidy and organized:

  • Keep a planner 
  • Hang vision boards
  • Arrange your drawers
  • Don’t crowd your desk
  • Organize your supplies
  • Clear our clutter 

4. Keep it simple

While creating a space for your work, it is better to keep it subtle and simple. Too many bright colors, art pieces, and papers lying around can bring chaos into the space. Instead, go for neutral tones, keep lesser things on your desk, and arrange your surroundings to look spacious. This can help you stay productive and keep a clear headspace. 

5. Let the light shine

Natural lights help enhance the look of any space. It makes it look spacious and aesthetic. Place your work desk closer to natural light. Crack a window open, and welcome the breeze. Not only does this make you feel better, but it can also help the place look much brighter, optimized, and is also healthy for your plants. As you are exposed to natural light, you are more likely to feel energized and lively throughout the day. 

 

6. Invest in scented candles

There is nothing better than a beautifully scented candle burning in peace in your space. Scented candles help elevate mood, keep you fresh and relaxed. Invest in your favorite aromatic candles. Apart from the scintillating fragrances, it also helps your overall workspace look amazing. Buy yourself some of the best candles from KDot.

 

We hope you liked these tips. Share some of your best tips on how to create a beautiful office space for homes. We would love to know!

Mental Health and Art

There has always been a close nexus between art and mental health. 

For long now, people have used art as a catharsis for their emotions. It does not matter how one chooses to create art. It can take up several forms which depends simply on the individuals – music engagement, visual arts therapy, movement-based creative expression, and expressive writing. Engaging in art or artistic endeavors has always been a relaxing and inspiring activity. 

 

 

Several researchers and scholars have talked about art and its impact on mental health. There are new forms of evidence emerging in the biological, cognitive, and neurological field which draws a correlation between the arts and the brain. For example, researchers have used biofeedback to study the effects of visual art on neural circuits and neuroendocrine markers to find biological evidence that visual art promotes health, wellness and fosters adaptive responses to stress.In another study, cognitive neuroscientists found that creating art reduces cortisol levels (markers for stress), and that through art people can induce positive mental states. These studies are part of a new field of research, called neuroestheticsthe scientific study of the neurobiological basis of the arts

Studies have revealed that art helps people express experiences which are too difficult to put in words. Pain and silences have a language of their own and sometimes it gets manifested in one’s art. Artistic self-expression also contributes to the maintenance or reconstruction of a positive identity. As a result, art therapy is now being used to treat psychological disorders and enhance one’s mental health. It was only around the 1940s that it became a formal program.

The simplest way to define art therapy is an application of the visual arts in a therapeutic context. It helps to deal with grief, loss, addiction, anxiety, eating disorders, depression, dementia, PTSD, trauma. Studies have shown art stimulates the release of dopamine- a chemical that is released when we do something pleasurable and basically makes us feel happier. Increased levels of this feel-good neurotransmitter can be very helpful if one is battling anxiety or depression. Cancer patients, for instance, are also encouraged to take up art therapy as it helps them to explore meanings of their past, present, and future which in turn help them give meaning to their life. Initiatives have also been taken by several volunteer-led groups or universities across the globe to induct refugees into art therapy – a positive channel or rather a catharsis to vent or express their emotions; which finally renders for their emotional or social well being.

It is of utmost importance to thereby pinpoint some of there key benefits of art therapy:

 

  1. Self-discovery: Creating art can help you acknowledge and recognize feelings that have been lurking in your subconscious.

  2. Self-esteem: The process will give you a feeling of self-accomplishment which can be very valuable to improve your self-appreciation and confidence.

  3. Emotional release: The greatest benefit of art therapy is giving you a healthy outlet for expressing and letting go of all your feelings and fears. Complex emotions such as sadness or anger sometimes cannot be expressed with words. When you are unable to express yourself, but you desire emotional release, making art may help you to do it.

  4. Stress relief: Fighting anxiety, depression or emotional trauma can be very stressful for you both mentally and physically. Creating art can be used to relieve stress and relax your mind and body.

 

Amidst a pandemic, when we are all stuck at our home and the situation around us is so grim and glib, art can provide us with some respite. We can start small and take our own pace and time to do it. It will help us to maintain our sanity in these otherwise unprecedented times. So for all you out there, go add some colour in your otherwise mundane routines. 

Artists and creative blocks

Creative block – happens to the best of us.

Creative blocks are our inability to access that very inner creative streak which makes us unique individuals. It is most commonly observed in those circles who are engaged in creative professions – musicians, artists, writers, choreographers etc. But that does not mean others involved in different professions are absolutely untouched by it. (We all do remember the ‘slump’ of the famous fictional character  detective Jake Peralta in Brooklyn 99, where he was unable to make breakthroughs on several unsolved cases.)

Not happy with the type of work you are doing recently? Feeling that your works aren’t articulate enough? Lack of innovative ideas? Maybe, you are facing a block or are in a ‘slump’. There are several reasons as to why such blocks occur. It may be because of a lack of enthusiasm, self-worth – not believing in one’s own capability or talent, fear of rejection, treading on uncharted aspects or delving into unexplored arenas which gives rise to a fear of failure. However, there might be several others such as the death of a loved one, lack of financial and emotional support from family and friends, chronic illness or the loss of meaning or purpose to one’s life. Acknowledging or addressing such underlying problems is the only way to overcome such a hurdle.

Albeit, there are many who do consider that creative block is a myth, and are often used by people in creative circles as an excuse. But what is pertinent here is to understand that it is a very natural part of any creative process. It is not an anomaly. Famous artists in the field have talked about how there are times when one is bursting with ideas and inspiration and all the necessary components—time, focus, etc.—are in place. On the other hand, there are other times when one or more of those elements is missing and thereby it becomes difficult to work. One inadvertently has to accept this pattern and understand that blocks are temporary and that this too shall pass. 

The way forward out of it is to face your fears. If necessary take some time off and do something that inspires you. For instance, after the death of his wife, Monet was at a hiatus for almost two years. He broke it by painting the rose-covered trellises at the entrance to his water garden at his home in northern France. The resulting artwork was the famous 22 panels of the Grandes Decorations.

Artists across the globe, have now addressed this problem and have put forward their own set of solutions for upcoming or fellow artists. Painter Lisa Golightly has said “ I give myself permission to just make for the sake of making without any thought to the outcome, which can be surprisingly hard. … What I would tell my younger self is this: There is no “right” way to make art. The only wrong is in not trying, not doing. Don’t put barriers up that aren’t there — just get to work and make something. Mixed-media artist Trey Speegle puts it perfectly saying that “You have to set up the narrow parameters that you work in, and then within those, give yourself just enough room to be free and play.”

So for all of you out there struggling with blocks at the moment just remember you are not alone. There’s no going back but just a small hiccup in your way forward.